Which Vegetables are the Healthiest?

When a person is looking to improve their health they may want to increase the number of vegetables they are eating. Helen Schifter knows the importance of eating well and eating plenty of vegetables. Schifter knows that some vegetables are better for the body than others. These are some of the healthiest vegetables that a person can eat.


This leafy green is full of calcium, vitamins, iron, and it has plenty of antioxidants. Spinach has Vitamin K which is needed for strong bones and will help the body take in more calcium. Spinach also has iron and energy and it will also help the functioning of muscles. Spinach may also help lower blood pressure. Spinach can be eaten raw in a salad or it can be cooked.


Kale is said to be a superfood. It only has 7 calories per cup and it contains many vitamins. Kale can help people with high cholesterol levels decrease it. Kale can also help reduce blood pressure levels and blood sugar levels. Kale can be eaten raw in a salad. Kale is also a popular choice when a person is making smoothies.


This green is very healthy and has the full amount of Vitamin K that a person needs each day. It also has the daily recommended amount of vitamin C. Broccoli can reduce the chance a person has of developing certain cancers such as liver and breast cancer. Broccoli can be steamed, roasted, and used in stir fry dishes.


Even though pes is sweet and starchy they are very good for the body. Peas contain fiber, protein, and other vitamins that are needed to stay healthy. Peas can be used in soups or other dishes. They are easy to cook and can be added to just about any food.

Sweet Potatoes

This is a root vegetable that is used to help an adult meet their daily requirements of Vitamin A. There are other important vitamins in there including potassium and beta carotene which is good for eye health. Sweet potatoes are high in fiber and can be used to help control blood sugar levels. The sweet potato can be baked. It is better to leave the skin on to get additional protein from it.


Beets are high in potassium and folate. Beet and beet juice can help lower blood pressure. Beets can be sliced up and added to salads. They can also be roasted. Beef juice can be added to shakes to give them vitamins and cool red color.


Carrots will help an adult get their recommended dose of vitamin A and beta carotene. This will help with eyesight and may also help the body fight cancer. Carrots can be eaten raw. They can also be cooked and they make a great addition to soups.

These are some of the healthiest vegetables that Helen Schifter believes a person can eat. If a person is told to eat their vegetables these will give them the most health benefits.