When you have an overwhelming schedule, you may wonder how you are going to make it through the day. Many people reach for a cup of coffee or an energy drink, knowing they will probably face a caffeine crash later that afternoon. Perhaps you should reach for a bottle of CoQ10 supplements instead.
CoQ10 supplements can help maintain your energy levels by supporting the production of adenosine triphosphate, or ATP, which is responsible for transferring energy within your cells.
Continue reading to learn how coenzyme Q10 can help you manage the responsibilities of your modern lifestyle by helping you stay sharp and full of energy.
How CoQ10 Supplements Support Your Energy
Our modern lifestyles come with many obligations to our jobs, our relationships, and our own well-being. To stay on top of everything, you need plenty of energy. To understand how to support your body’s energy needs, it helps to know where exactly energy comes from.
Within all of your cells there are tiny molecules known as adenosine triphosphate, or ATP. When the food you eat is broken down, the ATP molecules take the energy created and distribute it throughout your body as needed to keep everything functioning. You also have mitochondria in your cells, which are known as the energy powerhouses of your cells. They are responsible for converting the chemical energy of food and generating ATP.
So, what do ATP and mitochondria have to do with CoQ10 supplements? The compound coenzyme Q10 is stored in your mitochondria and its main job is to help out with the generation of ATP. Your body can make CoQ10 on its own, but supplying it with additional CoQ10 through a healthy diet and supplements can help support optimal energy when your life is just too busy.
How Can You Incorporate CoQ10 into Your Diet for Energy?
To help supplement the coenzyme Q10 that your body is naturally producing, you can add in more foods to your diet that contain this compound.
Some of the food sources of CoQ10 are:
- Spinach
- Broccoli
- Cauliflower
- Strawberries
- Oranges
- Soybeans
- Peanuts
- Pistachios
- Lentils
- Sardines
- Salmon
- Mackerel
- Herring
- Trout
- Beef
- Chicken
- Pork
These foods should fit easily into your healthy diet by making fruit and vegetable smoothies for breakfast, snacking on fruits and nuts, and preparing animal proteins or lentils with a side of veggies for lunch or dinner When you fill your diet with foods rich in CoQ10, you can enjoy the energy you need to sail through your busy day.
What Lifestyle Changes Can You Make to Maintain Your Energy Levels?
Eating a diet with plenty of foods that contain CoQ10 as well as taking high-quality CoQ10 supplements can help support optimal energy. In addition to your diet, you can also help maintain your energy levels with a few healthy lifestyle changes.
Incorporate these healthy habits into your life to help you feel energetic and alert:
- Exercising regularly can help maintain your energy by circulating oxygen and supporting healthy dopamine levels.
- Practice good sleep hygiene for a restful night’s sleep. Putting away digital devices one hour before bedtime along with keeping your bedroom cool and dark can help you get the quality rest you need for optimal energy.
- Drink plenty of water to keep your body and mind well hydrated. Water nourishes your cells to support all of your body’s functions, including energy production.
USANA CoQuinone 100: Energy Support for Your Modern Lifestyle
You can trust USANA CoQuinone 100 to keep you going all day long with healthy energy production from a combination of 100 mg of coenzyme Q10 and 40 mg of alpha-lipoic acid. Along with a healthy diet and lifestyle, taking one to two capsules of USANA CoQuinone 100 daily can help maintain healthy mitochondrial activity for optimal ATP generation. You’ll no longer need the snooze button on your alarm!